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Monday, November 24, 2014

Chapter 3: 2lbs LOST, Focus T25 Alpha, Shaun T Crazy

Today marks Week 2, Day 4 of Focus T25 (W2D4) and I've lost 2lbs so far!

2lbs isn't ALOT, I have to admit (could honestly just be water weight), but I think its good progress. Im not to focused on my weight atm because it wont be AS accurate as it could be for many reasons.

I do night shifts 4-5 times per week, so its almost impossible for me to weight myself the same time since the days I have night shift, I have to switch my whole schedule opposite (day time=sleeping, night time= food, workout etc). I clearly understand that this CAN hinder my weight loss just a bit since I'm confusing my body, especially on my days off when I go back to my Day-Food/workout and Nights- Sleeping pattern. Regardless,  I wont let it hinder me at this point. As stated, Im not AS concerned with my weight, my focus is on how my measurements or the feel of my clothes so I'll weight myself in December 1st since I start the gym that day.

I got myself the Polar FT4 Heart Monitor Watch (well do a review later)I realized I haven't been pushing myself to the best of my body capabilities. In my double workout when I got my watch, I did an about an hour workout and ONLY burned about 180/workout. Doing a double workout, and adding squats/dumb bell lifts with 5lb weights, I burned 405 calories. This is pretty low for me. When I use to do Insanity, where I lost 33lbs, I would burn about 500-650 within 1 hour of workouts. With Cardio portion of T25, many individuals usually reach 200+ but for me to only reach 180, was kinda disappointed.

So, I analyzed what I was currently doing. With T25 there is the main workout moves and there is a modified version. Jumps are still pretty hard for me due to my weight and such (which honestly sometimes I use that as an excuse) so I usually do the modified moves for all these workouts for the first week of T25. However, regardless of doing modified you can still be sweating buckets which only proves that the real thing will get your body burning!

Today, was Cardio and I had just woken up from my 12+ hour sleep =3= (I have a night shift so...). When I pressed play, I decided, lets push myself today. Instead of just the modified moves, I alternated between the two. I would start with the normal move OR modification, after 15 seconds, switch (if I did the normal move, I would switch to modification IF I cant continue). So some jumps include the basic jumping jacks/rope, squat jumps, high knees, lung progression etc. By 15 minutes in, I was already sweating and feeling it in my legs. However, I continued forward and by the time I was done BAM 200 calories! After the 3 minute cool down, 100 squats and 20 dumb bell raises with 5lbs I was at 265 calories burned! Much better improvement than before.

Now that my "experiment" has been successful (I survived the workout), I'm gonna push myself harder for the remaining 3 weeks of Alpha. I want results! Thats my primary goal. I'm in a Focus T25 Facebook group where many people post their results etc, and T25 CAN get me to where I wanna be. Alpha round is literally just a stepping stone to the REAL thing.

I reviewed Beta, just a little peak to the workouts I'm going to be doing the middle of next month and WOW. Talk about crazy/intense. Thankfully,  there is also a modification version as well. So once Alpha is over with, I'll be performing Beta twice (1st round modification/2nd round hard core). By than, with the addition of my gym workouts with my best friend/zumba classes, I'll determine IF I will redo both Alpha and Beta again OR progress to Gamma (CRAZY INTENSE ROUND! Zero modification). I personally love Shaun T workouts, especially this one since its all centred on getting you results within a good time limit that ANYONE can incorporate in their schedule.  Im pretty busy person myself but 25 minutes....I can do that.

That's what has been going on with me! I'll update on Dec.1st or 2nd after my first gym workout at Goodlife Fitness with my best friend and any changes in my weight/measurements. Still been eating as healthy as I can (I need to go shopping, ran out of salad) with the occasional hangouts. Trying to choose healthier options when I go out with friends, so well see how this week goes (have 3 hangouts -__-).

Till Next Time...
Yumoyori <3~

Monday, November 10, 2014

Chapter 2: Week 1, Food Prep, Equipment, Workout Programs?

So yesterday, I decided that I would hop back on the workout wagon today (Sunday, Nov.9). When I went out, I bought 5lb weights :D (was so heavy carrying around the mall). I moved my Yoga mat in view and took my worse enemy, "The Scale" out from the storage room and put it in my mom room (the washroom has carpet so cant really put it there).

Women Size 8(left), 10 (center), 12 (right)
I weighed myself and I have ALOT to lose! My Goal Weight is 180lbs. I'm going to go more by the size of my pants most of the time since it is easier to determine how I want to look compared to the scale. Seeing as I'm +230 and still the same size as 2 years ago when I lost weight, hopefully I will be a much smaller size at 180lbs.
My goal pant size is 8-10. I think that's a good size for my body type and curves. I wouldn't want to go any lower than 6, so my range is 6-10 pant size atm. In the image on the left, I wouldn't mind to be a 10 or even a 12 :D. So currently I'm a size 16-18 in pants, and XL in the top area (thanks to my chest). So my goal is to be a size 8-10, and a M-L in chest/top area (lose about 2-4 pant sizes)

My current measurements are:
                                                    Bust: 44                    Thighs: 34.5 (L), 34(R)
                                                    Waist: 38                  Arms: 15.5 (L), 15.5 (R)
                                                    Hips: 56                    Calves: 21.5 (L), 21 (R)

My Calorie intake range with my activity at "lightly active" (may increase it to moderate now that I will be working out) will be between 1750-1950. I'm going to try and eat every 2-3 hours, and eat 3-4 main meals daily. Also IF I do go out with friends, I'll make healthier choices such as salads, noodles, etc compared to my normal chicken wings, junk food decisions. Also will cut down on the bubble tea.

I have 5 MONTH to lose 20-30lbs. Thats my first goal. I want to reach my 60lbs weight loss by my birthday in September (also going on vacation probably in August). So that give me at least 9-10 months. 

Workout Plan?
I have done many workout plans, however ever since finishing insanity, I haven't been able to finish a WHOLE program. So this time around, instead of losing motivation, I'm going to mix the workouts. 

Focus T25: 
This is going to be one of my PRIMARY workout. I personally like T25 cause its 25 minutes, there is a modifier (Tania) and you will get results regardless of going hardcore or doing modification. Even with modification, I will be dripping in sweat!!! So, I will stick with this and hopefully finish ALL of Alpha round before Beta. 

Jillian Michael's Workouts:
Now this workout program is a first for me. I will try to do this in conjunction of T25, or on alternating days of T25 (will make a schedule of my workout plan). My friend just started and has already lost an inch off her waist. It looks pretty cool and various workouts (also has a modifier) so I will attempt it :D

I'm thinking whether to purchase a copy with my Polar watch (on amazon, if I buy my polar watch which is $100, I get one of these DVD for 6 bucks or something. Also Free shipping). Still debating since I don't know much about this program. Ive heard good results from fitness pal so I'll look at the demo videos on Youtube and see if its worth the purchase.

Chalene Extreme: 
I have done this workout program before. I never really got to put my full 100% into this workout. I had a pair of weights but they were 10lbs with a metal bar and was indeed WAY to heavy for me. I really struggled doing the workouts, though I could feel the burn. Now that I've bought my 5lbs dumb bells, I actually have a good chance to do this workout in conjunction with the above. The normal schedule is usually 3 days a week so it can be implemented.

Zumba: 
I will be joining Goodlife Fitness next month (have to pay for my membership this month if I want to start next month) and they have Zumba classes!!! Ive done Zumba once (before my CRNE exam with my friend) and it was SO much fun. Talk about sweat!!! One hour and your drenched! Its also fun depending on the instructor and with music thats really in and popular. I wanna see what Goodlife classes has to offer and since its included in my membership, why not?

I don't need much equipment besides from my weights and yoga mat. Which makes it a lot easier compared to programs like P90x where you need ALOT more items which indeed cost money.

Overall, that's my general plan. I still need to work on a solid schedule to follow and my overall diet plan. I did do some Food Prep today, took about 2 hours, before eating dinner and taking a nap before my night shift, so I have enough food for about a week or 2, probably have to make more vegetables though since I want to eat more greens. Costco made my shopping a lot easier and cheaper as well. I will be writing what I eat instead of using fitness pal, and weigh myself every 2 weeks-1 month (probably more along the 1 month). My concern is measurements and inches! Thats going to get me to my goal size, not really the weight on the scale.


Starting My Workouts: Monday, November 10, 2014

Till Next Time...
Yumoyori <3~

Saturday, November 1, 2014

Chapter 1: Body Image, Self Esteem, Sex & Society Exclusion of Plus Size Population (18+)

DOVE "Love Your Body Campaign"-> Doing it RIGHT
In all honesty, I never was planning to discuss this. However, do to circumstances and after talking with a few people and hearing certain discussions, I realized I need to get this off my chest cause it truthfully irritates me and at one point in time, I thought my way of thinking was considered "old fashion" or "wrong" in this year and age. So lets get into details (those who may think I'm referring to them in this post due to recent interaction can either take this as an eye opening of how others in "MY" position perceive such comments, or be mature about it...)

With ANY individual, male or female, Body image is a vital asset in our human nature and being as we mature and age. Such "image" is what shapes our personality, allows us either to grow and mature, or hide within ourselves, concealing the individuals and personalities we wish to project and expose to the world, to be embrace in a positive "open arm" manner. However, that for some people is merely a figment of imagination or "wishy" thinking as we slowly reach 2015.

As I've stated before in my previous blog. Ive been big all my life. Sure, I was in the norms when I was a kid to elementary but as you grow and puberty hits you in the face around 11-12, your body begins to grow and age, while your imperfections will begin to emerge and if you have the capabilities or confidence to change them you will, ONLY if YOU the individual truly want to change. Sure, I had been bullied, I wanted to change myself plenty of times, but was it really for ME or society?
Victoria Secret Model-> "Love your Body Campaign..."

This is a perfect example. Victoria Secret is one of the largest lingerie retailers in America. THIS is the ideal body image. Ive went into Victoria secret plenty of times. However, have I ever found anything really for "my" size... Nope

Many people have discussed whether this is healthy for the population especially teenagers to view and be inspired by? I agree, with such publicity and "unintentional" encouragement of how a female should be viewed and should present themselves in society is to be questioned. What's the primary concern? Is this body image what men want their women, their girlfriends, wives and daughters to be viewed as or is this new way of being considered "healthy". Here is a good example of what I believe is "sexy" or "healthy"
Jennifer Lawrence at a Size 6, 130lbs
Jennifer Lawrence has always been criticized for her weight. She is known as "obese in hollywood". She is a "fit" individual, who works out (If your in Hunger games....well the odds are defiantly in her favour cause she KNOWS how to run) eats whatever she wants (she LOVES food) and is a surprising size 6. She has curves, nice set of thighs, and is very happy with her weight. As she states

"I'm never going to starve myself for a part...I don't want little girls to be like 'OH, I want to look like Katniss, so I'm going to skip dinner'. Thats something i was really conscious of during training, when your trying to get your body to look exactly right. I was trying to get my body to look FIT and STRONG, not thin and underfed"- Jennifer L

This is one reason why so many individuals love and support Jennifer, I included. She has been criticized so many times for her weight, but she has defended her body image, again and again, and is still trying to show that having a few curves IS sexy and not just ugly or not fit for society.

Now, why am I writing this section as my first Chapter with no intention of doing so before?

I chill with a lot of people, boys, girls, men, women, and Im very open minded. My way of thinking is that everyone is beautiful. Whether with makeup or without, being skinny or being curvy, even if your obese you still have qualities that make you different and unique and will attract people. Everyone has a essence of themselves that will project to another individual and produce a positive reaction. No one can be denied love just because of body image. However, certain people aren't on the open minded train.
Beyonce -> Curves, Hourglass Shape at a Size 8, 135lbs

Apparently, to be viewed as an individual or basically be "sexy, attractive, hot or mature" in many individuals frame of reference, you must be skinny, have a sexy appearance, be given a more natural beauty, and look "well taken care of". Of course that is to be considered a OPTION, or candidate for further investigation and interaction. One must not only possess the figure with assets including a nice pair of boobs (can be big or small) and the tight "I do squats" ass, but must be open to many pleasurable activities and interactions with the opposite or same sex. To be reviewed and critiqued is categorized as Base 1 and to be considered for Base 2 is followed by interaction or what I call the "Survey" phase. Stage 2 than gives you the confirmation that you are indeed, a potential candidate and thus you should be proud you fit the category of "sexy". Now your asked a series of questions which will determine IF you are eligible to be considered a "friend" or "friend with benefit". With such interaction, do not consider yourself being a potential for a "relationship" since thats not the point of most interactions with individuals with such view points. Its either a Win-Lose or Win-Win situation. Finally, Base 3, which is the "Hit, Miss or Dump" phase. This is the final stage where you either Hit (have sex, get into a relationship), Miss (Deny sex or want more than friends with benefits) or Dump (you couldn't meet A/B requirements thus your useless to this society). THIS is what pissed me off.

Ive heard about this type of "view" point numerous of times in the last 3 months and now hearing it yet AGAIN, just made me snap. This is how society views people? I have been in ONE relationship. Why? Because of people like this! I dated a guy who didn't have the looks (as I stated it didn't matter to me since I cant put myself in the Im fuckin Gorgeous category just yet) but all he wanted was Sex. Not me for my looks, personality, nothing like that. JUST FOR SEX. Of course, I wouldn't lower myself to being used and dumped and I stand by that view point even today. What benefit would that give me? This goes the same with now. To think people, even as we approach 2015, ONLY care about body image and sex? People will leave their families or loved ones to obtain this unachievable item called "Freedom" so they can Bang anyone they want without having to be responsible or feel regret of using yet another person. Also to think, males and female lower themselves to such behaviour? As some people like to refer the people they "fucked" as...

"They're just past girls you know? Nothing special"
Sorry, but even Christian Grey from Fifty Shades manned up and settled down with ONE girl -3-

After reviewing such circumstances over the last couple of weeks, I debated in my mind whether to write this. People will either look at their own circumstances and review this negatively, back lashing at me or what not, or they will actually review this and see how people in my circumstance feel. After a conversation with someone, I honestly thought "wow...I'm not good enough for society. Im a plus size individual who of course is losing weight not ONLY to look good but to be HEALTHY for myself and future self, who wants to be surrounded by people who respect women and themselves, and I want to meet a man who wants me not for JUST sex but the real ME! My personality, my looks, my strengths and weakness, my imperfections, my purity, and my success". I want to surround myself with people who want to reach success through interactions, communication, goal setting, dreams and encouragement to reach out and live life. Is that really bad to want in this time and age?

Sure, Sex is inevitable thing. Its going to happen regardless. However, I guess no one wants to wait for that right person, or to share that experience with someone who accepts you whole heartedly as a person, a human, a contribution to this world functions and growth. Regardless whether that is your soul mate, or eventually if things don't work out between one another, I want to share such intimacy with someone who acknowledges me whole heartedly.

Overall, this is a Chapter for me to realize my potential and how to increase my self esteem. Im a plus size lady, too bad so sad. But my true pet peeve is when people rub in my imperfection and how I don't fit into society classic "skinny" category thus making me unattractive, unloveable, or unworthy of sexual pleasures or interactions. By rubbing it in, I mean comparing you (UNINTENTIONALLY, of course) to others around you, pointing out their good qualities and how they can attract anyone, leaving you out of the equation since your not good enough to be mentioned. I want people to realize the mature individuals are those who don't care of such things. Who are focusing on better aspects in life as a career, finance, saving money for a family, a future, vacations and travelling, learning and discovering new things and way of life, and embracing love and sex as a part of growth in one self and their partner.

This is my little rant of the night. Defiantly a unexpected long post but I finally got it off my chest. As I stated in the begin, Im not trying to offend anyone, however, I believe more than just myself feels this way regardless of you being big or small. Thanks for reading <3

*Special thanks to Lina and Jenny for listening to my excessive rants and motivating me to love myself xoxoxoxox

Yumoyori <3~